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   <title>African American Family Blog</title>
   <link>http://www.african-american-family-spotlight.com/African-American-Family-blog.html</link>
   <description>The African American Family Blog
keeps you up-to-date with any changes to the info that we have made on the African-American-Family-Spotlight.com website. click here to subscribe.</description>
   <language>en-us</language>
   <category domain = "http://www.african-american-family-spotlight.com/African-American-Family-blog.html#">African American Family</category>
   <pubDate>Sun, 18 Jul 2010 17:49:00 GMT</pubDate>
   <lastBuildDate>Sun, 18 Jul 2010 17:49:00 GMT</lastBuildDate>
   <copyright>african-american-family-spotlight.com</copyright>
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    <title>Jul 18, Breast Cancer Risk Factors - Know Your Risk - Your Life Could Depend On It!</title>
    <link>http://www.african-american-family-spotlight.com/breast-cancer-risk-factors.html</link>
    <description>Knowing your breast cancer risk factors can help lessen your potential risk of breast cancer. This disease affects African American women between 40 - 50 at a higher rate than white women.</description>
    <pubDate>Sun, 18 Jul 2010 17:48:58 GMT</pubDate>
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    <title>Jun 6, African American Health Related Articles </title>
    <link>http://www.african-american-family-spotlight.com/health-related-articles.html</link>
    <description>Use our health related articles to find out more information about the diseases that affect the African American community adversly</description>
    <pubDate>Sun, 06 Jun 2010 17:40:59 GMT</pubDate>
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    <title>Mar 2, 20 Stress Relief Tips That Work</title>
    <link>http://www.african-american-family-spotlight.com/stress-relief-tips.html</link>
    <description>Feeling burned out? Our stress relief tips may help you regain balance in your life and regain your productivity.</description>
    <pubDate>Tue, 02 Mar 2010 22:59:38 GMT</pubDate>
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    <title>Dec 20, Inspirational African American Quotes</title>
    <link>http://www.african-american-family-spotlight.com/african-american-quotes.html</link>
    <description>If you need inspiration our african american quotes will do the trick and uplift your spirit.</description>
    <pubDate>Sun, 20 Dec 2009 18:54:03 GMT</pubDate>
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    <title>Dec 10, President Obama Receives Nobel Prize Today</title>
    <link>http://www.african-american-family-spotlight.com/African-American-Family-blog.html#President-Obama-Receives-Nobel-Prize-Today</link>
    <description>Today, President Obama received his Nobel Peace Prize and defended the war in Afghanistan. He said he received the award &quot;with deep gratitude and great humility...&quot;</description>
    <pubDate>Thu, 10 Dec 2009 20:12:10 GMT</pubDate>
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    <title>Dec 6, Spotlight On The African-American Father</title>
    <link>http://www.african-american-family-spotlight.com/African-American-Father.html</link>
    <description>The African-American Father has a variety of loves. He loves football, basketball, cars, clothes, his children, but most of all he loves his woman...if only he could understand her!</description>
    <pubDate>Sun, 06 Dec 2009 23:41:42 GMT</pubDate>
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    <title>Oct 30, 30 Sensible Weight Loss Tips - Lose The Weight And Keep It Off!</title>
    <link>http://www.african-american-family-spotlight.com/weight-loss-tips.html</link>
    <description>Check out our sensible weight loss tips. We will give you easy to follow weight loss advice that works.</description>
    <pubDate>Fri, 30 Oct 2009 16:38:53 GMT</pubDate>
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    <title>Oct 30, Quotes By Barack Obama</title>
    <link>http://www.african-american-family-spotlight.com/quotes-by-Barack-Obama.html</link>
    <description>Many quotes by Barack Obama can  give us  a feeling for hope, pride, and determination. This is compilation of quotes of some of his most memorable sayings</description>
    <pubDate>Fri, 30 Oct 2009 16:32:54 GMT</pubDate>
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    <title>Oct 24, Effective Fitness Tips To Help You Stay In The game</title>
    <link>http://www.african-american-family-spotlight.com/fitness-tips.html</link>
    <description> Guys here are some effective fitness tips to help you stay in shape so you can look and feel younger.</description>
    <pubDate>Sat, 24 Oct 2009 16:25:06 GMT</pubDate>
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    <title>Oct 24, Start Diabetes Prevention Now!</title>
    <link>http://www.african-american-family-spotlight.com/diabetes-prevention.html</link>
    <description>Diabetes is a disease which can be devastating if left untreated, Learn all about diabetes prevention it may help save your life.</description>
    <pubDate>Sat, 24 Oct 2009 16:22:09 GMT</pubDate>
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    <title>Sep 9, Getting Organized </title>
    <link>http://www.african-american-family-spotlight.com/getting-organized.html</link>
    <description>Getting organized is can be a difficult task, especially in this world where we are constantly required to multi-task. By sharing resposibilities life can be  less a lot less hectic</description>
    <pubDate>Wed, 09 Sep 2009 15:13:04 GMT</pubDate>
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    <title>Aug 8, African American Family Spotlight, Interests, Issues &amp;  Insights for the family</title>
    <link>http://www.african-american-family-spotlight.com/index.html</link>
    <description>Topics on money, health, relationships and more! Explore the  interests of each member of the african american family. Feel empowered and enriched!</description>
    <pubDate>Sat, 08 Aug 2009 13:43:52 GMT</pubDate>
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    <title>Aug 7, Pres. Obama graded by CNN for 2nd 100 days in office</title>
    <link>http://www.african-american-family-spotlight.com/African-American-Family-blog.html#Pres.-Obama-graded-by-CNN-for-2nd-100-days-in-office</link>
    <description>President Obama received a grade of C+ for his 2nd 100 days in office in a poll conducted by CNN. His grades have slipped because of the protracted fight about health care and because joblessness still remains high in America.</description>
    <pubDate>Fri, 07 Aug 2009 13:31:57 GMT</pubDate>
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    <title>Aug 3, Prof Gates Jokes About His Arrest</title>
    <link>http://www.african-american-family-spotlight.com/African-American-Family-blog.html#Prof-Gates-Jokes-About-His-Arrest</link>
    <description>With the &quot;Beer Summit&quot; behind them, Professor Henry Gates joked that he would &quot;get the officers kids into Harvard&quot; if he wasn&#39;t arrested.</description>
    <pubDate>Mon, 03 Aug 2009 13:06:20 GMT</pubDate>
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    <title>Aug 1, African American Blogs That You Should Subscribe To</title>
    <link>http://www.african-american-family-spotlight.com/african-american-blogs.html</link>
    <description>These African American blogs have real style and substance. We encourage you to subscribe to so that you can receive the benificial information that they have to offer.</description>
    <pubDate>Sat, 01 Aug 2009 15:07:13 GMT</pubDate>
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    <title>Jul 31, Pres. Obama has a beer with Gates and Crowley</title>
    <link>http://www.african-american-family-spotlight.com/African-American-Family-blog.html#Pres.-Obama-has-a-beer-with-Gates-and-Crowley</link>
    <description>This afternoon President Obama met and had a beer with Henry Gates and officer Crowley. This meeting was to try to defuse the racial tension that has sparked since the arrest of Gates in his own home by Crowley. VP Biden also sat in on the meeting which appeared to go smoothley</description>
    <pubDate>Fri, 31 Jul 2009 00:06:12 GMT</pubDate>
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    <title>Jul 29, Colin Powell Chides Gates and Crowley</title>
    <link>http://www.african-american-family-spotlight.com/African-American-Family-blog.html#Colin-Powell-Chides-Gates-and-Crowley</link>
    <description>General Colin Powell stated that Henry Gates and the arresting officer should have displayed more composure in the incident that sparked national outrage. Powell said the they needed &quot;adult supervision&quot;</description>
    <pubDate>Wed, 29 Jul 2009 13:01:30 GMT</pubDate>
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    <title>Jul 28, Senate Committee votes to approve Sotomayor</title>
    <link>http://www.african-american-family-spotlight.com/African-American-Family-blog.html#Senate-Committee-votes-to-approve-Sotomayor</link>
    <description>Sonya Sotomayor is almost a lock to be confirmed as the next Unites States Supreme Court Justice</description>
    <pubDate>Tue, 28 Jul 2009 19:12:13 GMT</pubDate>
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    <title>Apr 28, About Site Build It (SBI)!</title>
    <link>http://www.african-american-family-spotlight.com/Site-Build-It.html</link>
    <description>Learn how Site Build It! can change your life and help you build a thriving online business.</description>
    <pubDate>Tue, 28 Apr 2009 02:37:25 GMT</pubDate>
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    <title>Apr 17, Managing Your High Blood Pressure</title>
    <link>http://www.african-american-family-spotlight.com/high-blood-pressure.html</link>
    <description>African American men are prone to getting high blood pressure. Here are tips to help manage or prevent  getting high blood pressure</description>
    <pubDate>Fri, 17 Apr 2009 11:45:30 GMT</pubDate>
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    <title>Apr 8, Jojo&#39;s Weird Human Facts</title>
    <link>http://www.african-american-family-spotlight.com/weird-human-facts.html</link>
    <description>Hey everyone my name is Jojo check out my weird human facts. Find out  what  strange things humans are capable of doing</description>
    <pubDate>Wed, 08 Apr 2009 01:10:26 GMT</pubDate>
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    <title>Mar 21, Family Finances - Practical Finance Tips For Any Economic Climate</title>
    <link>http://www.african-american-family-spotlight.com/family-finances.html</link>
    <description>You family finances can be solid if you practice a few timless principles. It&#39;s tough for African American families to build sustained wealth but we can do it if we follow a disciplined financial plan</description>
    <pubDate>Sat, 21 Mar 2009 00:35:36 GMT</pubDate>
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    <title>Mar 8, Jojo&#39;s Brain Teasing Riddles</title>
    <link>http://www.african-american-family-spotlight.com/riddles.html</link>
    <description>Hi everyone my brain teasing riddles can be a little tricky but they are fun to figure out! </description>
    <pubDate>Sun, 08 Mar 2009 20:56:17 GMT</pubDate>
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    <title>Feb 18, Pres. Obama Signs Stimulus Package</title>
    <link>http://www.african-american-family-spotlight.com/African-American-Family-blog.html#Pres.-Obama-Signs-Stimulus-Package</link>
    <description>Yesterday President Obama signed the 787 Billion Dollar economic stimulus package into law. It will take some time for this money to filter through the system and results to be seen, but it&#39;s a start. 

Now the President will work on getting a 50 Billion dollar package passed to help homeowners who are in trouble. We hope the the republicans can put aside their political agenda long enough to help Pres. Obama get the country back on track. This is no time for partisanship it&#39;s time to get a job done and the President will need all the help he can get.</description>
    <pubDate>Wed, 18 Feb 2009 11:59:33 GMT</pubDate>
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    <title>Feb 6, Pres. Obama Rallies Democrats In Speech</title>
    <link>http://www.african-american-family-spotlight.com/African-American-Family-blog.html#Pres.-Obama-Rallies-Democrats-In-Speech</link>
    <description>Last night President Barack Obama gave a stirring speech about his proposed stimulus package. Many pundits say that this was his most partisan speech yet. Pres. Obama sounded more like he did during his campaigns rallying his audience with a passionate appeal. 

Pres. Obama appears to be trying to muscle the stimulus package through congress. Since time is of the essence I hope he is successful. The republicans are more hung up on tax cuts than looking for a bipartisan solution to America&#39;s economic woes. Hopefully, the senate will pass the stimulus today and the country can start to get back on its feet.</description>
    <pubDate>Fri, 06 Feb 2009 11:11:22 GMT</pubDate>
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    <title>Jan 29, House Passes  819 Billion Dollar Package</title>
    <link>http://www.african-american-family-spotlight.com/African-American-Family-blog.html#House-Passes-819-Billion-Dollar-Package</link>
    <description>Last night the House of Representatives passed the huge stimulus package that President Obama was pushing for. Inspite of his efforts to get Republicans on board not one voted to pass the package.

Message to the Republicans come up with a better idea instead disparing this stimulus. All Republicans talk about is more tax cuts for businesses, but that doesn&#39;t guarantee that these businesses will hire anyone. Enough with the partisansip already and get a proper bill passed.</description>
    <pubDate>Thu, 29 Jan 2009 11:00:18 GMT</pubDate>
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    <title>Jan 16, Researchers Link Colds To Lack Of Sleep</title>
    <link>http://www.african-american-family-spotlight.com/African-American-Family-blog.html#Researchers-Link-Colds-To-Lack-Of-Sleep</link>
    <description>Recently researchers have determined those who get less sleep or have poor quality sleep are more prone to get colds.

On average a person needs 7 - 8 hours of sleep to get recharged but because of the busy nature of the world today many of us do not get that amount of sleep.</description>
    <pubDate>Fri, 16 Jan 2009 12:07:09 GMT</pubDate>
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    <title>Jan 16, Bush Gives Farewell Speech</title>
    <link>http://www.african-american-family-spotlight.com/African-American-Family-blog.html#Bush-Gives-Farewell-Speech</link>
    <description>Last night George Bush gave his farewell speech. My only question is why?! His Presidency has been a dismal failure and I think it would have been better for him to quietly go off into the night. Maybe over time people may forget his miserable performance but for now just leave already!</description>
    <pubDate>Fri, 16 Jan 2009 12:02:20 GMT</pubDate>
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    <title>Jan 7, Obama Expresses Concern Over Gaza Conflict.</title>
    <link>http://www.african-american-family-spotlight.com/African-American-Family-blog.html#Obama-Expresses-Concern-Over-Gaza-Conflict.</link>
    <description>Yesterday President-elect Barack Obama expressed mounting concern overn the rising civilian death toll in the Gaza Conflict. 

His hands are tied now because he will not attain power until Jan. 20th. Obama says he will have a lot more to say about the conflict then.

Israeli troops have surrounded Gaza in an attempt to stop Hamas from launching missiles into Israel. A UN school was bombed an 40 innocent people were killed. Isrealis claim they were under fire from that location.

It&#39;s time for the political leaders of both parties to bring this conflict to an end there are too many innocents being killed for no reason, especially on the Palestinian side where over 500 have been killed.</description>
    <pubDate>Wed, 07 Jan 2009 10:46:22 GMT</pubDate>
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    <title>Dec 18, Big 3 US Automakers Play Chicken With The Government</title>
    <link>http://www.african-american-family-spotlight.com/African-American-Family-blog.html#Big-3-US-Automakers-Play-Chicken-With-The-Government</link>
    <description>The big 3 automakers are closing their plants for longer than usual because they claim they have no money to operate. 

Chrysler appears to be in the worst shape having to close all of their plants and putting 46,000 employees on extended christmas break.

This looks like a tactic to force the government into giving them some bailout money. While I don&#39;t agree with my tax dollars going to subsidize inefficient companies I don&#39;t want to see hundreds of thousands lose their job.

As usual the regular people will suffer either way this high stakes game of chicken goes. These companies have no loyalty and only care about profits and the present administration only cares about war. 

I hope they finally get it together and realize that without people there would be no  big 3 or any government to begin with.</description>
    <pubDate>Thu, 18 Dec 2008 11:53:52 GMT</pubDate>
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    <title>Dec 15, Jojo&#39;s Weird Animal Facts</title>
    <link>http://www.african-american-family-spotlight.com/weird-animal-facts.html</link>
    <description>Check out my weird animal facts. Find out what  strange and fascinating things are happening in the animal kingdom. </description>
    <pubDate>Mon, 15 Dec 2008 02:39:42 GMT</pubDate>
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    <title>Dec 9, Atrial Fibrillation Puts You At A Much Greater Risk For Stroke</title>
    <link>http://www.african-american-family-spotlight.com/atrial-fibrillation.html</link>
    <description>Anyone with atrial fibrillation has a much greater risk of getting a stroke. Millions of people suffer from this condition. It is the most common type of  irregular heartbeat, .</description>
    <pubDate>Tue, 09 Dec 2008 00:58:27 GMT</pubDate>
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    <title>Dec 2, Vitamin E and C No Good?</title>
    <link>http://www.african-american-family-spotlight.com/vitamins-and-supplements-guide.html</link>
    <description>British scientists have declared that vitamins C and E have no effect on the aging process. These vitamins were widely believed to be helpful antioxidants but this study says otherwise.

Well what are we to take to keep ourselves up in this multi-tasking world? How about researching something that works instead of constantly telling us what doesn&#39;t work. 

Soon we won&#39;t even a be able to ingest anything because it seems like nothing is good for your health these days</description>
    <pubDate>Tue, 02 Dec 2008 12:01:51 GMT</pubDate>
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    <title>Dec 2, Surprise! Economists Declare US In a Recession.</title>
    <link>http://www.african-american-family-spotlight.com/family-finances.html</link>
    <description>Economists now say the US has been in a recession since last December. Most of us already figured that one out already. 

The experts say that a typical recession lasts about a year but since this is a global recession it will last 16 to 18 months</description>
    <pubDate>Tue, 02 Dec 2008 12:01:51 GMT</pubDate>
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    <title>Dec 2, Obama Nominates Hillary For Secretary Of State</title>
    <link>http://www.african-american-family-spotlight.com/African-American-Family-blog.html#Obama-Nominates-Hillary-For-Secretary-Of-State</link>
    <description>Yesterday President-Elect Barack Obama nominated Hillary Clinton to be his Secretary of State. This was a widely anticipated move by all the experts. 

Mrs. Clinton brings a wealth of knowledge to the post having been in the White House for 8 years as the First Lady. 

Most political analysts say that this is a good move by Obama their only concern is will his all-star cabinet be able to co-exist with each other. Well let&#39;s hope so the economy needs to be fixed an in fighting won&#39;t solve that problem.</description>
    <pubDate>Tue, 02 Dec 2008 12:01:51 GMT</pubDate>
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    <title>Nov 29, Spotlight On The African-American Mother</title>
    <link>http://www.african-american-family-spotlight.com/African-American-Mother.html</link>
    <description>To help the African-American mother stay on top of her game we offer tips on maintaining optimal health care, fashion, and body care</description>
    <pubDate>Sat, 29 Nov 2008 16:27:25 GMT</pubDate>
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    <title>Nov 29,  Xbox 360 Game Reviews by Jojo - Which Games Are Worth Your Money</title>
    <link>http://www.african-american-family-spotlight.com/xbox-360-game-reviews.html</link>
    <description>Check out my xbox 360 game reviews. Find out  which games are fun and worth the money.</description>
    <pubDate>Sat, 29 Nov 2008 14:03:09 GMT</pubDate>
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    <title>Nov 27, 21st Century Parenting Advice</title>
    <link>http://www.african-american-family-spotlight.com/parenting-advice.html</link>
    <description>Check out our african american parenting advice to see how cope with your children  in today&#39;s environment.  Our tips may help reduce stress enabling you cope with you children better.</description>
    <pubDate>Thu, 27 Nov 2008 19:24:17 GMT</pubDate>
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    <title>Nov 27, 10 Practical Unemployment Tips For Tough Economic Times</title>
    <link>http://www.african-american-family-spotlight.com/unemployment-tips.html</link>
    <description>Our practical unemployment tips provide a guide to help you through these uncertain times.</description>
    <pubDate>Thu, 27 Nov 2008 17:24:28 GMT</pubDate>
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    <title>Nov 21, Obama Camp Officially Declares That Hillary Clinton Is Being Considered For Sec. Of  State</title>
    <link>http://www.african-american-family-spotlight.com/African-American-Family-blog.html#Obama-Camp-Officially-Declares-That-Hillary-Clinton-Is-Being-Considered-For-Sec.-Of-State</link>
    <description>Last night the Obama cam released a statement that they were considering Hillary Clinton for Secretary Of State. 

There was wide speculation that Clinton was up for the nomination but now it has been made official.

The main stumbling block in the vetting process has been the fund raising activities of Bill Clinton. The Obama camp wants him to disclose his finances 
but he has been slow to do so.

Pundits believe that a deal will be made and that Hillary will receive the nomination sometime after Thanksgiving.

Both Republicans and Democrats agree that Mrs. Clinton is more than qualified for this post and that she should be confirmed for the post.

In the meantime because of the continuing downward spiral of the economy Obama is coming under increasing pressure to pick a Treasury Secretary to replace the disaster that is Henry Paulson.

Let&#39;s hope our leaders can get their act together and put aside politics for the good of the country.</description>
    <pubDate>Fri, 21 Nov 2008 15:37:27 GMT</pubDate>
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    <title>Nov 17, Japan Declares Recession!</title>
    <link>http://www.african-american-family-spotlight.com/African-American-Family-blog.html#Japan-Declares-Recession!</link>
    <description>Yesterday Japan, the 2nd largest economy in the world,declared it was in recession for the 1st time since 2001. 

Obviously since Americans purchase many Japanese products our own yet to be declared recession has affected their economy adversely.

For some reason the outgoing administration has yet to call our current economic crisis a recession. I suppose President Bush doesn&#39;t want to add &quot;caused recession&quot; to his legacy. 

It&#39;s a difficult road ahead for incoming President Obama, hopefully he can get things on track before the end of his administration.</description>
    <pubDate>Mon, 17 Nov 2008 12:00:08 GMT</pubDate>
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    <title>Nov 16, Practical Marriage Advice - How To Make Your Marriage Last At Least 13 Years</title>
    <link>http://www.african-american-family-spotlight.com/marriage-advice.html</link>
    <description>After 13 years of marriage we are still going strong! Our practical marriage advice may also help you achieve this milestone.</description>
    <pubDate>Sun, 16 Nov 2008 13:27:29 GMT</pubDate>
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    <title>Nov 12, Sitemap For African American Family Spotlight</title>
    <link>http://www.african-american-family-spotlight.com/sitemap.html</link>
    <description>Use our sitemap to find the topic you are looking for</description>
    <pubDate>Wed, 12 Nov 2008 09:38:56 GMT</pubDate>
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    <title>Nov 10, About Us</title>
    <link>http://www.african-american-family-spotlight.com/about-us.html</link>
    <description>Click on the link to find out more about us.</description>
    <pubDate>Mon, 10 Nov 2008 01:02:55 GMT</pubDate>
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    <title>Nov 9,  Vitamins And Supplements Guide - Which Ones Really Work?</title>
    <link>http://www.african-american-family-spotlight.com/vitamins-and-supplements-guide.html</link>
    <description>Check out our vitamins and supplements guide to see which products work and which ones are just hype.</description>
    <pubDate>Sun, 09 Nov 2008 13:32:06 GMT</pubDate>
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    <title>Nov 7, Jojo&#39;s Knock Knock Jokes, Animal Jokes Etc.</title>
    <link>http://www.african-american-family-spotlight.com/knock-knock-jokes.html</link>
    <description>Hey everyone check out my knock knock jokes as well as many others for a good laugh!</description>
    <pubDate>Fri, 07 Nov 2008 01:58:32 GMT</pubDate>
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    <title>Nov 6, &quot;Change Has Come To America!&quot; - Obama Wins White House In Landslide!</title>
    <link>http://www.african-american-family-spotlight.com/African-American-Family-blog.html#Change-Has-Come-To-America!---Obama-Wins-White-House-In-Landslide!</link>
    <description>Last night we elected Barack Obama as President of the United States. We were ready for a change and together we spoke with vigor against the status quo. 

&lt;b&gt; I am prideful yet humbled to be blessed to be alive to see this historic event&lt;/b&gt;. 

It has made me even more determined to clear a path for my children. I will not be able to become President but now my son and daughter will have a fair shot at the job should they choose to pursue that goal.</description>
    <pubDate>Thu, 06 Nov 2008 02:57:35 GMT</pubDate>
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    <title>Nov 4, Lets Stand With Him! Together We Can Change The World!</title>
    <link>http://www.african-american-family-spotlight.com/African-American-Family-blog.html#Lets-Stand-With-Him!-Together-We-Can-Change-The-World!</link>
    <description>I&#39;m just about to hurry out and cast my vote and &lt;b&gt;I will be voting for Barack Obama!&lt;/b&gt;

I feel Obama is the right man for the job. When he first came onto the scene I wasn&#39;t so sure about him, but after watching him for months &lt;b&gt; it is clear to me that he can restore our country to prominence.&lt;/b&gt;

We need someone who can galvanize all cultures and races so that we all can get through these tough economic times.

John McCain has generally run a divisive campaign and he is out of touch with what we need right now.

We need to get the economy back on track, we need to end that senseless war in Iraq and we need to regain confidence in our leaders. John McCain&#39;s policies won&#39;t be much different that George Bush&#39;s and we all know how those policies (or lack thereof) turned out!

&lt;b&gt;So folks lets make history and elect the candidate that will do the right thing and that man is Barack Obama!&lt;/b&gt;
It&#39;s going to be difficult but he knows how to bring people together and he knows what we need. 

John McCain is one of the old guard (in his case literally) and it&#39;s time to change the driver and get fresh eyes and new energy at the wheel. John McCain holds the promise of the past, but &lt;b&gt;Barack Obama holds the promise of the future.&lt;/b&gt;

As George Santayana once said &lt;b&gt;&quot;Those who cannot remember the past are doomed to repeat it&quot;&lt;/b&gt;. We can ill afford to continue the mistakes of the past 8 years but voting for John McCain.

&lt;b&gt;Vote for Barack Obama - He&#39;s The Only Sensible Choice!&lt;/b&gt;</description>
    <pubDate>Tue, 04 Nov 2008 11:21:19 GMT</pubDate>
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   <item>
    <title>Nov 4, Presidential Election Just Hours Away!</title>
    <link>http://www.african-american-family-spotlight.com/African-American-Family-blog.html#Presidential-Election-Just-Hours-Away!</link>
    <description>Well after 2 long years the Presidential campaign is FINALLY coming to an end. We will be out to vote bright and early!

We will be voting for Barack Obama because we think that he has the right temperament to deal with the current economic situation. 

We also feel that he will use/create innovative approaches to combat the variety of problems that our country faces. 

&lt;b&gt;Lets make history - Vote For Barack Obama the country needs a change!&lt;/b&gt;</description>
    <pubDate>Tue, 04 Nov 2008 02:30:12 GMT</pubDate>
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    <title>Nov 4, Type 2 Diabetes In Children Rises Dramatically!</title>
    <link>http://www.african-american-family-spotlight.com/diabetes-prevention.html</link>
    <description>Today Scientists sounded yet another alarm concerning childhood obesity. They claim that type 2 diabetes in children has DOUBLED over the past three years! 

They also assert that there has been a dramatic rise in prescribing blood pressure, cholesterol and anti-depressant medication for children. 

It&#39;s clear that if we don&#39;t get this situation under control our children will grow up to be unhealthy adults that could be subject to premature death. I&#39;m sure none of us want to outlive our kids.</description>
    <pubDate>Tue, 04 Nov 2008 02:18:55 GMT</pubDate>
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